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Kwagoe Sports single wheels soccer
AB Roller fitness equipment
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Push up bar, it is great for training!
1. Fashion shape and the mechanical design, dismantle easily. 2. Toning and strengthening upper body, not only just your arms, but also your chest and shoulders as well. 3. The detachable design is perfect for close or wide grips, and they're portable . 4. Anti-Slip Feet and Padded handles for a soft comfortable grip.
FEATURES: push up workouts, relieves unnecessary stress from wrist and forearms, allows you to dip lower for a more complete arm, chest, shoulder, and back workout; comfortable hand grips, rubber non-slip feet design made from molded high impact plastic, designed to help people build a strong upper body and core, increases effectiveness of push ups; extends range of motion, promotes better form and stability, improves and deepens stretching exercises, sturdy and light weight polymer construction.
Step 1 Place the push-up bars shoulder-width apart on a level surface.
Step 2 Drop to your hands and knees, placing your hands on the push-up bars. Adjust the bars as needed so they offer a comfortable grip and are correctly spaced.
Step 3 Position your shoulders directly above your hands, with your elbows extended.
Step 4 Extend your legs out behind you. Balance your weight in your toes and the balls of your feet. Your legs should be together and fully extended in this position.
Step 5 Contract your abdominal muscles, straighten your back and adjust your hips so that your body forms a straight line from your head to your heels.
Step 6 Bend your arms and slowly lower your chest until level with your hands. Keep your body straight throughout the movement.
Step 7 Push through your hands to extend your arms and return to the starting position.